Optimal Fitness Lifestyle
Schools Work
Fit 4 Life provide a number of services for secondary schools upon request. Each activity has the priority of helping students to inspire and teach students how to manage their mental health. Services can be booked on a weekly basis or as a one off. Why not contact us for a quote?
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Our services can also be covered under the "Pupil Premium Fund."
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MOTIVATIONAL TALKS & ASSEMBLIES
This can be done for whole year groups or individual classes, we will deliver a talk and presentation to encourage the students to think about their physical and mental health. These include stories, demonstrations, quizzes and interaction.
ONE-TO-ONE TRAINING
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Our trainer can offer one-to-one training to aid students struggling with mental health or with school life. This training can include boxing pad work, suspension training, circuit training, appropriate weight training etc as well as life coaching.
GROUP TRAINING
Our trainer can offer small group training from 2 to 10 students training to aid students struggling with mental health or with school life. This training includes boxing pad work, circuit training, appropriate weight training etc. We run 6 to 10 week group training courses based around improving the mental health of students using goal setting to help them make positive life choices.